Here’s a few helpful reminders

Running Sole Girl

Eating healthy doesn’t have to be hard, but it could be easier as well. So if you’re wanting to start eating healthy

 

Tip #1. Eat a variety of foods. As we all know our bodies need different nutrients to stay strong and healthy. Unfortunately there is not one food out there that has all these nutrients in it. So a great way to do this is by eating bread and other whole grain products, dairy, fruit, vegetables, and meat. How much you eat of these items depends on your caloric daily intake goal.

Tip #2. Eat plenty of whole grains, fruits, and vegetables. Did you know that the average american doesn’t eat enough of these foods? Do you eat 6-11 servings from the bread, cereal, rice, and pasta family, 3 of which should be whole grains? Do you eat 2-4 servings of fruit, or 3-5 servings of vegetables? If…

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