WOD #007

bear-deadlift-gray copy

WOD#007

BBG

3 attempts to establish a 1RM Snatch.

3 attempts to establish a 1RM Clean & Jerk.

*Rest as needed between all attempts.

Strength

Front Squats: 1X8 @ 70%, 2X5 @ 80%, 2X3 @ 85% – rest 75 sec.

Conditioning

For time:

Row 2k
50 Pistols (alternating legs)
30 Hang Cleans (any style) 225/135#

*15 minute time cap.

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