WOD #008

VeganPower-gorillawodsunday

WOD #008

 

BBG

Every 30 seconds for 4 minutes:

1 Snatch (full) @ 85%

Then, when the clock hits 5:00-

3:00 to complete:

3 X ME UB (unbroken) Snatches @ 75%

*Notes: The ME UB Snatches are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap.

Skill/Midline

1a) 3XME UB T2B – rest 60 sec.
1b) 3X60 Sec. of Freestanding Handstand Holds – rest 60 sec.
1c) 3X10 Reverse Hypers – very heavy, rest 60 sec.

Conditioning

“Helen”

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pull-ups

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