A little about me, I’m a CrossFitter, Triathlete, watermen and all around athlete

Certifications: CrossFit Lvl.1, ACE CPT, CrossFit Mobility

This started out as an idea like all blogs do and eventually turned into something bigger. I want to help people achieve goals in a realistic way for realistic people. I’m about telling people the truth about diets, supplements, WODs, workouts and lifestyle choices. This blog is for YOU. Now start lurkin the articles you Mongrels!


17 responses to “About

  1. Thank you for checking out my blog. I’m really happy that I came across yours because I’m itching to start weight training and going through a complete transformation. I still have a lot of work to do, but I’ve got to keep my head in the game. Thanks for this awesome blog. Healthy Journey:)

  2. Thank you for checking out our blog, thenextreststop.com. I am going to pass your blog onto our son, the new powerlifter as I’m sure he will find it a good fit for his new thing. Thanks again!

  3. Hey what’s going on!
    I wanna say thanks for checking out my blog. You have a nice blog here yourself, I will follow you please do the same if you see fit too.
    Isaac Hall

  4. Thanks for checking out Elementary Fitness today. We have an upcoming podcast on getting started with an exercise program. Would you be willing to speak with me and my son (he’s the host) about what people need to focus on when starting an exercise routine? We could record the talk over the phone and I can send a copy of the podcast to you prior to publishing to make sure your okay with the content. Let me know if you would be interested in helping us out! Thanks.

  5. Hey there, thanks for following my blog. I’m glad it led me to yours so I have yet another outlet to stalk people’s CF successes and daydream about someday getting over the fear and giving it a shot myself!

  6. Hey Buddy, thanks for following me! Y’all crossfitters are crazy man haha. I got nothing but respect for the stuff you guys can do. Good luck with the open workouts!

  7. Thanks for following my blog I really appreciate it!! I will definitely be lurking around the articles on yours especially the ones pertaining to diet as that is the area I am trying to work on the most because that is the area that is hardest for me to overcome!

  8. Thanks for stopping by my blog! I really enjoy your blog – great tips to help me with my training. I’m loving CrossFit and always excited to learn more. Thanks!

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