A little about me, I’m a CrossFitter, Triathlete, watermen and all around athlete
Certifications: CrossFit Lvl.1, ACE CPT, CrossFit Mobility
This started out as an idea like all blogs do and eventually turned into something bigger. I want to help people achieve goals in a realistic way for realistic people. I’m about telling people the truth about diets, supplements, WODs, workouts and lifestyle choices. This blog is for YOU. Now start lurkin the articles you Mongrels!