Crossfit Women
Originally Posted on CrossFit Salvation website by Coach Kevin Hughes There has been recent discussion about the athletic look of the CrossFit women. So today, I decided to give you Coach […]
Originally Posted on CrossFit Salvation website by Coach Kevin Hughes There has been recent discussion about the athletic look of the CrossFit women. So today, I decided to give you Coach […]
Hey mongrols, we all know the face behind Westside Barbell. He gives his opinion on Oly lifting in this interview and a possible drawback, in terms of power building. Let’s […]
Article By: Charlotte Andersen 1. You’ll Torch Body Fat You may have been told that cardio is the ultimate fat burner, but that effect stops the minute you hop off the […]
Hoodies coming soon 4/09/13
1. Use the Maximal Effort Training Method. Heavy singles at +90% intensity for 3 to 7 sets once a week. 2. Strengthen your Quads. Front Squats & Olympic Squats. No leg extensions. 3. […]
Not all people can fully understand why we do CrossFit and what it’s all about, but if you do it correctly we can achieve greatness is this forest of exercise. […]
Go out there and do it.