Behind The Games: Team Invictus
by: Dan Uyemura Listen up all you Fitness Mongrels, I will be taken the next few weeks posting on different games athletes and teams as we lead up to the […]
by: Dan Uyemura Listen up all you Fitness Mongrels, I will be taken the next few weeks posting on different games athletes and teams as we lead up to the […]
6 Specialty Bars for Strength and Size by Jim Wendler – 3/26/2012 The straight barbell is king. If you have a quality barbell, a platform, and some squat stands, 99% […]
Recovery Day A. CrossFit Yoga with Heidi Fearon at 10:00amOR Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper […]
Training with Chains By Louie Simmons Because the human body is stronger at some positions than at others, we are limited as to the amount of weight we can use […]
1. Use the Maximal Effort Training Method. Heavy singles at +90% intensity for 3 to 7 sets once a week. 2. Strengthen your Quads. Front Squats & Olympic Squats. No leg extensions. 3. […]
Not all people can fully understand why we do CrossFit and what it’s all about, but if you do it correctly we can achieve greatness is this forest of exercise. […]