Recent Articles
Breathe
Awesome creative video about crossfit.
WOD #009
BBG Every 30 seconds for 4 minutes: 1 Clean & Jerk (full) @ 80% Then, when the clock hits 5:00- 3:00 to complete: 3 X ME UB (unbroken) Clean & […]
WOD #008
WOD #008 BBG Every 30 seconds for 4 minutes: 1 Snatch (full) @ 85% Then, when the clock hits 5:00- 3:00 to complete: 3 X ME UB (unbroken) Snatches […]