Are You On A Strength Program
I know this article has been spread around a lot, but it has some very key issues that some people over look when looking at the broad spectrum of getting […]
Category Archives: Functional Movement
Technicalities and the Games
Here is the official post on the games site of a couple teams that did not meet the requirements of the rulebook. “After failing to meet requirements as stated by […]
Breathe
Awesome creative video about crossfit.
WODify Your Gym
Click Here: WODify Your Gym Performance Tracking The days of messy whiteboards and flipping through your WOD journals are over. Using our two-screen kiosk, athletes can sign in to […]
6 Exercises for Maximum Mobility
By: David Steinberg Kayaker Brad Ludden, pro cyclist Levi Leipheimer, Olympic rower Erin Cafaro—they’re not coming to CrossFit San Francisco for traditional coaching. They’re seeking out Kelly Starrett, a doctor of physical therapy, to glean his tips on natural […]
WOD #006
WOD#006 Movement Prep: 1) EMOM for 5 minutes: 2 1 & 1/4 Front Squats @ 50% 2) EMOM for 5 minutes: 2 Push Press @ 50% 3) 3 rounds of: […]
Behind The Games: Team Invictus
by: Dan Uyemura Listen up all you Fitness Mongrels, I will be taken the next few weeks posting on different games athletes and teams as we lead up to the […]
WOD #004
BB Gymnastics 1) 7×2 Verti cal Snatch from blocks (at hip) – heaviest possible, rest 60-90 sec. DEMO VIDEO 2) 7×2 Vertical Clean from blocks (at hip) + 1 Push Jerk […]
Josh Golden 13.2 Score Rejected by CrossFit HQ
By, John Bric Less than 24 hours after submitting the equal best score in the world for week two of the 2013 CrossFit Open, Josh Golden has now had his […]
Why Every Box Should Have Specialty Bars
6 Specialty Bars for Strength and Size by Jim Wendler – 3/26/2012 The straight barbell is king. If you have a quality barbell, a platform, and some squat stands, 99% […]
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